Many of you know g-spot expert Deborah Sundahl as Fanny Fatale. In “Ask Fanny,” an exclusive column created just for this newsletter, she answers your questions about female ejaculation and the g-spot.
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Dear Fanny,
I've read the books by Betty Dodson in which she talks about the Kegel muscles, and I practice on a somewhat regular basis. Does having strong Kegel muscles help with female ejaculation orgasms, or doesn't it matter?
Signed,
Kegel Maniac
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Dear KM,
Yes, healthy PC (vaginal) muscles definitely help to expel the ejaculate. And the best way to have toned PC muscles is to do Kegel exercises. The importance of these vaginal muscles and their state of fitness to physical health and sexual happiness can not be understated.
Early sexual liberation and women’s health-care feminists from the 1970s-1980s like Betty Dodson, famous Sex For One author and workshop leader, and Del Williams, creator of Eve’s Garden, the first women’s erotic store (New York, 1979), instigated a social movement and built individual careers based on helping women have orgasms, because 60% of women were not orgasmic at that time.
They were quite successful in teaching women how to have clitoral orgasms, as that “non-orgasmic” statistic has been dramatically reduced today. They based their work in part on the PC muscle research of sexologists and scientists Dr. John Perry and Dr. Beverly Whipple, co-authors and researchers of the famous book from 1980, The G-spot.
Dr. Perry resurrected the 1940s work of Los Angeles gynecologist Dr. Arnold Kegel, who pioneered the use of exercise using a biofeedback machine to strengthen the pubococcygeus (PC) muscles to cure urinary stress incontinence.
Dr. Perry invented the Perinometer, a modern electromagnetic biofeedback device that monitors the strength and duration of vaginal muscle contractions. This “feedback” helps women become more conscious of their vaginal muscles, and teaches effective ways to squeeze and relax them, thereby increasing their strength, tone and sensitivity, resulting in stronger orgasms. Healthy women can stay in shape by exercising their PC muscles by squeezing and relaxing these vaginal muscles 100 times a day, three times a week.
Whipple and Perry were also postulated the “two nerve theory” of orgasm: that the clitoris is stimulated by a different nerve than the G-spot. In their laboratory experiments, they documented that in women who attained a strictly clitoral orgasm, only 1/3 of their PC muscles contracted in orgasm. With a G-spot-induced orgasm, however, 2/3 of the vaginal muscles contract. That is why it is far easier to ejaculate with a G-spot orgasm then with a clitoral orgasm.
The early sexual liberation feminists also relied on the prevailing notions of the day (based on Kinsey and Masters and Johnson) that the clitoris was the center of female sexual pleasure, since the vagina was “empty space” with no nerve endings. Hence, the feminist focus on the clitoris and the birth of the vibrator to achieve clitoral orgasms.
Today, we know that the highly sensitive female prostate - the G-spot - is felt through the vagina and is capable of producing the most lovely and satiating “vaginal,” or G-spot, orgasms.
This rediscovery of the G-spot, and its unique orgasm and ability for female ejaculation, is truly the “second phase” in liberating women’s sexuality and in the evolution of women’s sexual awakening. But don’t vibrate the G-spot! Practice more refined awareness of its sensations instead!
So, keep doing your Kegels. As they say in England, “Do it for the Queen!”
Cheers,
Fanny
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Send your questions to askfanny@fatalemedia.com.